[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sanelo.cz\/cvicte-jogu\/#Article","mainEntityOfPage":"https:\/\/www.sanelo.cz\/cvicte-jogu\/","headline":"Cvi\u010dte j\u00f3gu","name":"Cvi\u010dte j\u00f3gu","description":"Po\u0159\u00e1d sl\u00fdch\u00e1me o tom, \u017ee m\u00e1me do sv\u00e9ho \u017eivot za\u0159adit v\u00edce pohybu. N\u00e1\u0161 sedav\u00fd zp\u016fsob \u017eivota nen\u00ed v\u016fbec zdrav\u00fd. \u010casto cestujeme ka\u017ed\u00fd den do pr\u00e1ce vozem, pak sed\u00edme osm hodin v kancel\u00e1\u0159i, doma se uveleb\u00edme u televize. Lid\u00e9, kte\u0159\u00ed jsou zvykl\u00ed pracovat manu\u00e1ln\u011b, na tom nejsou o mnoho l\u00e9pe, proto\u017ee jsou nuceni pracovat v nep\u0159irozen\u00fdch […]","datePublished":"2025-03-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sanelo.cz\/author\/#Person","name":"sanelo.cz\n","url":"https:\/\/www.sanelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sanelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sanelo.cz\/wp-content\/uploads\/img_a303901_w1772_t1514707286.jpg","url":"https:\/\/www.sanelo.cz\/wp-content\/uploads\/img_a303901_w1772_t1514707286.jpg","height":0,"width":0},"url":"https:\/\/www.sanelo.cz\/cvicte-jogu\/","about":["Sport"],"wordCount":447,"articleBody":" Po\u0159\u00e1d sl\u00fdch\u00e1me o tom, \u017ee m\u00e1me do sv\u00e9ho \u017eivot za\u0159adit v\u00edce pohybu. N\u00e1\u0161 sedav\u00fd zp\u016fsob \u017eivota nen\u00ed v\u016fbec zdrav\u00fd. \u010casto cestujeme ka\u017ed\u00fd den do pr\u00e1ce vozem, pak sed\u00edme osm hodin v kancel\u00e1\u0159i, doma se uveleb\u00edme u televize. Lid\u00e9, kte\u0159\u00ed jsou zvykl\u00ed pracovat manu\u00e1ln\u011b, na tom nejsou o mnoho l\u00e9pe, proto\u017ee jsou nuceni pracovat v nep\u0159irozen\u00fdch pozic\u00edch a pohyb pot\u0159ebuj\u00ed kv\u016fli toho, aby zrehabilitovali do normy. \u010casto jsou n\u00e1m vnucov\u00e1ny sportovn\u00ed aktivity, kter\u00e9 n\u00e1s odpuzuj\u00ed. Jsou a\u017e p\u0159\u00edli\u0161 ak\u010dn\u00ed. A my ak\u010dn\u00ed nejsme. Co v\u00edce, s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem st\u00e1le v\u00edce oce\u0148ujeme klid a pohodu a pokud bychom si cht\u011bli naj\u00edt n\u011bjakou cvi\u010debn\u00ed aktivitu, pak takovou, kter\u00e1 by byla prost\u011b na pohodu.   Zjist\u011bte, pro\u010d cvi\u010dit j\u00f3gu .   J\u00f3ga je vhodn\u00e1 pro ka\u017ed\u00e9ho Pokud je to V\u00e1\u0161 p\u0159\u00edpad, mo\u017en\u00e1 byste mohli zv\u00e1\u017eit, zda by vhodnou variantou pro V\u00e1s nemohla b\u00fdt j\u00f3ga. Je mnoho d\u016fvod\u016f pro\u010d cvi\u010dit j\u00f3gu. Mnoz\u00ed lid\u00e9 si p\u0159edstavuj\u00ed, \u017ee j\u00f3gu cvi\u010d\u00ed jen lid\u00e9, kte\u0159\u00ed se rozhodli pro pon\u011bkud odli\u0161n\u00fd \u017eivotn\u00ed styl. Lid\u00e9, kte\u0159\u00ed jsou vegetari\u00e1ni \u010di vegani a kte\u0159\u00ed se jen pram\u00e1lo zaj\u00edmaj\u00ed o z\u00e1le\u017eitosti sv\u011btsk\u00e9. To samoz\u0159ejm\u011b nen\u00ed v\u016fbec pravda. Stejn\u011b tak nen\u00ed pravda, \u017ee j\u00f3gu cvi\u010d\u00ed zdatn\u00ed gymnast\u00e9, co\u017e se domn\u00edvaj\u00ed lid\u00e9, kte\u0159\u00ed si p\u0159edstav\u00ed p\u0159edev\u0161\u00edm stoj na hlav\u011b. J\u00f3ga je vhodn\u00e1 pro ka\u017ed\u00e9ho, komu z\u00e1le\u017e\u00ed na sv\u00e9m zdrav\u00ed. Je vhodn\u00e1 pro v\u0161echny v\u011bkov\u00e9 kategorie. Je velmi vhodn\u00e1 pro star\u00e9 lidi, kter\u00e9 tr\u00e1p\u00ed cel\u00e1 \u0159ada zdravotn\u00edch obt\u00ed\u017e\u00ed, kter\u00e9 j\u00f3ga dok\u00e1\u017ee \u00fasp\u011b\u0161n\u011b eliminovat. V\u017edy\u0165 mnoh\u00e9 rehabilita\u010dn\u00ed cviky vych\u00e1zej\u00ed pr\u00e1v\u011b z j\u00f3gy, jen si to neuv\u011bdomujeme. J\u00f3ga je vhodn\u00e1 tak\u00e9 pro d\u011bti a to pro d\u011bti nap\u0159\u00edklad hyperaktivn\u00ed, nebo pro d\u011bti, kter\u00e9 si prod\u011blali v d\u011btstv\u00ed d\u011btskou mozkovou obrnu a tento zp\u016fsob p\u0159isp\u00edv\u00e1 k jejich rehabilitaci. Co se t\u00fd\u010de d\u011bt\u00ed hyperaktivn\u00edch, rodi\u010de se myln\u011b domn\u00edvaj\u00ed, \u017ee tyto d\u011bti se pot\u0159ebuj\u00ed vy\u0159\u00e1dit, ale ony se pot\u0159ebuj\u00ed p\u0159edev\u0161\u00edm tak\u00e9 zklidnit a j\u00f3ga je ten zp\u016fsob, kter\u00fd jim to umo\u017en\u00ed. V neposledn\u00ed \u0159ad\u011b pro lidi v produktivn\u00edm v\u011bku je j\u00f3ga skv\u011bl\u00e1 v tom, \u017ee dok\u00e1\u017ee dokonale zklidnit mysl.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010dte j\u00f3gu","item":"https:\/\/www.sanelo.cz\/cvicte-jogu\/#breadcrumbitem"}]}]