[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sanelo.cz\/cyklistika\/#Article","mainEntityOfPage":"https:\/\/www.sanelo.cz\/cyklistika\/","headline":"Cyklistika","name":"Cyklistika","description":"Celkov\u011b, kdy\u017e se \u0159ekne pohyb, je prosp\u011b\u0161n\u00fd, j\u00edzda na kole se hod\u00ed t\u00e9m\u011b\u0159 pro ka\u017ed\u00e9ho bez rozd\u00edlu v\u011bku, a hod\u00ed se i pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, nebo pos\u00edlit sv\u00e9 svaly, ale necht\u011bj\u00ed b\u00fdt v tepl\u00e9m po\u010das\u00ed zav\u0159en\u00ed v posilovn\u011b, zrychl\u00edte t\u00edm i sv\u016fj metabolismus, Va\u0161e t\u011blo pak bude l\u00e9pe spalovat tuky. Co V\u00e1m j\u00edzda […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sanelo.cz\/author\/#Person","name":"sanelo.cz\n","url":"https:\/\/www.sanelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sanelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.sanelo.cz\/cyklistika\/","about":["Sport"],"wordCount":425,"articleBody":"Celkov\u011b, kdy\u017e se \u0159ekne pohyb, je prosp\u011b\u0161n\u00fd, j\u00edzda na kole se hod\u00ed t\u00e9m\u011b\u0159 pro ka\u017ed\u00e9ho bez rozd\u00edlu v\u011bku, a hod\u00ed se i pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, nebo pos\u00edlit sv\u00e9 svaly, ale necht\u011bj\u00ed b\u00fdt v tepl\u00e9m po\u010das\u00ed zav\u0159en\u00ed v posilovn\u011b, zrychl\u00edte t\u00edm i sv\u016fj metabolismus, Va\u0161e t\u011blo pak bude l\u00e9pe spalovat tuky.Co V\u00e1m j\u00edzda na kole p\u0159inese:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v prvn\u00ed \u0159ad\u011b V\u00e1m pos\u00edl\u00ed srdce, cyklistika je dobr\u00e1 prevence srde\u010dn\u00edch chorob–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 posiluje ob\u011bhovou soustavu a roz\u0161\u00ed\u0159\u00ed V\u00e1m kapacitu plic–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pro lidi s nadv\u00e1hou je tento druh sportu ide\u00e1ln\u00ed, proto\u017ee oproti b\u011bhu neni\u010d\u00ed klouby, cyklistika je tak\u00e9 vhodn\u00e1 pro lidi s artr\u00f3zou–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eeny se nemus\u00ed ob\u00e1vat, \u017ee z j\u00edzdy na kole budou m\u00edt v\u011bt\u0161\u00ed stehna, naopak, j\u00edzda na kole V\u00e1m stehna ze\u0161t\u00edhl\u00ed a posilujete t\u00edm i h\u00fd\u017e\u010fov\u00e9 partie–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tak\u00e9 V\u00e1m cyklistika zpevn\u00ed l\u00fdtka, ale nejen to, posiluje svaly t\u00e9m\u011b\u0159 cel\u00e9ho t\u011bla, b\u0159i\u0161n\u00ed, prsn\u00ed i z\u00e1dov\u00e9–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i j\u00edzd\u011b na kole, t\u00e9m\u011b\u0159 jako p\u0159i ka\u017ed\u00e9m sportu, se z t\u011bla vyplavuj\u00ed endorfiny, tak\u017ee si budete p\u0159ipadat \u0161\u0165astn\u011bj\u0161\u00ed a budete m\u00edt lep\u0161\u00ed n\u00e1ladu.Na kole se m\u016f\u017eete vyd\u00e1vat i na v\u00fdlety po \u010cesk\u00e9 republice, v posledn\u00ed dob\u011b p\u0159ib\u00fdv\u00e1 cyklostezek, kde se nebudete muset vyh\u00fdbat chodc\u016fm apod., p\u0159edstav\u00edme V\u00e1m ty nejzn\u00e1m\u011bj\u0161\u00ed:Cyklotrasy kolem Karl\u0161tejna:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 i kdy\u017e jsou dob\u0159e dostupn\u00e9 pro lidi z Prahy, nejsou samoz\u0159ejm\u011b ur\u010deny jen pro n\u011b, kolem Karl\u0161tejna se projedete kolem \u0159eky Berounky, asi nejlep\u0161\u00ed volbou je stezka kolem VltavyCyklotrasy na T\u0159ebo\u0148sku:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je to jedna z nejvyhled\u00e1van\u011bj\u0161\u00edch lokalit v \u010cesk\u00e9 republice, nejzn\u00e1m\u011bj\u0161\u00ed cyklostezka je nau\u010dn\u00e1 stezka \u201eOkolo T\u0159ebon\u011b\u201cCyklotrasy na \u0160umav\u011b:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e1rodn\u00ed park \u0160umava je snad nejide\u00e1ln\u011bj\u0161\u00edm m\u00edstem pro cyklistiku, p\u0159i j\u00edzd\u011b zde nepotk\u00e1te z\u0159ejm\u011b ani jednoho chodce, je ide\u00e1ln\u00edm m\u00edstem pro lidi z velk\u00fdch m\u011bst, kte\u0159\u00ed si cht\u011bj\u00ed zasportovat a z\u00e1rove\u0148 si u\u017e\u00edt klidu p\u0159\u00edrody.Samoz\u0159ejm\u011b, \u017ee cyklostezek je v na\u0161\u00ed republice mnohem v\u00edc, kdo nem\u00e1 mo\u017enost vyjet si do p\u0159\u00edrody, cyklostezky najdete i ve m\u011bstech, v\u011bt\u0161inou pod\u00e9l \u0159ek.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cyklistika","item":"https:\/\/www.sanelo.cz\/cyklistika\/#breadcrumbitem"}]}]