[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sanelo.cz\/jeste-si-nepisete-denik\/#Article","mainEntityOfPage":"https:\/\/www.sanelo.cz\/jeste-si-nepisete-denik\/","headline":"Je\u0161t\u011b si nep\u00ed\u0161ete den\u00edk?","name":"Je\u0161t\u011b si nep\u00ed\u0161ete den\u00edk?","description":"P\u0159esto\u017ee se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t, \u017ee psan\u00ed den\u00edku je jen pl\u00fdtv\u00e1n\u00ed \u010dasem, p\u0159in\u00e1\u0161\u00ed sebou tato aktivita \u0159adu pozitivn\u00edch dopad\u016f. Zaznamen\u00e1n\u00ed ud\u00e1lost\u00ed, my\u0161lenek, pocit\u016f Prim\u00e1rn\u011b den\u00edk samoz\u0159ejm\u011b slou\u017e\u00ed k uchov\u00e1n\u00ed vzpom\u00ednek na dobu, kter\u00e1 bude jednou d\u00e1vnou minulost\u00ed. Kdy\u017e pro\u017e\u00edv\u00e1me n\u011bjak\u00e9 z\u00e1sadn\u00ed ud\u00e1losti, \u0159e\u0161\u00edme krizi nebo n\u00e1m sv\u011bt naopak d\u011bl\u00e1 radost, jsme p\u0159esv\u011bd\u010deni, \u017ee […]","datePublished":"2019-06-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sanelo.cz\/author\/#Person","name":"sanelo.cz\n","url":"https:\/\/www.sanelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sanelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sanelo.cz\/wp-content\/uploads\/img_a349021_w1772_t1563723206.jpg","url":"https:\/\/www.sanelo.cz\/wp-content\/uploads\/img_a349021_w1772_t1563723206.jpg","height":0,"width":0},"url":"https:\/\/www.sanelo.cz\/jeste-si-nepisete-denik\/","about":["Z\u00e1bava"],"wordCount":460,"articleBody":"P\u0159esto\u017ee se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t, \u017ee psan\u00ed den\u00edku je jen pl\u00fdtv\u00e1n\u00ed \u010dasem, p\u0159in\u00e1\u0161\u00ed sebou tato aktivita \u0159adu pozitivn\u00edch dopad\u016f.Zaznamen\u00e1n\u00ed ud\u00e1lost\u00ed, my\u0161lenek, pocit\u016fPrim\u00e1rn\u011b den\u00edk samoz\u0159ejm\u011b slou\u017e\u00ed k uchov\u00e1n\u00ed vzpom\u00ednek na dobu, kter\u00e1 bude jednou d\u00e1vnou minulost\u00ed. Kdy\u017e pro\u017e\u00edv\u00e1me n\u011bjak\u00e9 z\u00e1sadn\u00ed ud\u00e1losti, \u0159e\u0161\u00edme krizi nebo n\u00e1m sv\u011bt naopak d\u011bl\u00e1 radost, jsme p\u0159esv\u011bd\u010deni, \u017ee si to budeme pamatovat napo\u0159\u00e1d \u2013 u siln\u00fdch vzpom\u00ednek to samoz\u0159ejm\u011b m\u016f\u017ee b\u00fdt pravda, ale v\u011bt\u0161inu z v\u011bc\u00ed, kter\u00fdmi jsme \u017eili, postupn\u011b zapom\u00edn\u00e1me. Nestoj\u00ed za to si je uchovat alespo\u0148 v psan\u00e9 form\u011b?TerapieVypsat se ze smutku, zlosti nebo nejistoty je jedn\u00edm ze star\u00fdch zp\u016fsob\u016f, jak ulevit du\u0161i.Str\u00e1nk\u00e1m den\u00edku m\u016f\u017ee \u010dlov\u011bk sv\u011b\u0159it i my\u0161lenky a pocity, kter\u00e9 by ne\u0159ekl \u017eiv\u00e9 du\u0161i. Vyps\u00e1n\u00edm se ze sv\u00fdch nitern\u00fdch stav\u016f pom\u016f\u017ee probl\u00e9m zpracovat a t\u0159eba i nav\u00e9st mysl ke spr\u00e1vn\u00e9mu \u0159e\u0161en\u00ed slo\u017eit\u00e9 situace.Boj se stresemV modern\u00edm sv\u011bt\u011b st\u00e1le \u010dast\u011bji zapom\u00edn\u00e1me na chv\u00edle, kdy bychom se m\u011bli soust\u0159edit na sebe, kdy bychom m\u011bli tr\u00e1vit \u010das jen se sv\u00fdmi my\u0161lenkami a pocity, ani\u017e by n\u00e1s n\u011bco rozptylovalo. N\u00e1vyk psan\u00ed den\u00edku n\u00e1m m\u016f\u017ee takov\u00e9 chv\u00edle za\u0159\u00eddit.Jen si p\u0159edstavte: ka\u017ed\u00fd ve\u010der (nebo t\u0159eba jednou za t\u00fdden) si ve\u010der v klidu sednete, uva\u0159\u00edte si \u010daj, zap\u00e1l\u00edte sv\u00ed\u010dky, pust\u00edte obl\u00edbenou hudbu a vyp\u00ed\u0161ete do str\u00e1nek den\u00edku to, co se v\u00e1m stalo, na co zrovna mysl\u00edte nebo z \u010deho m\u00e1te radost. Nezn\u00ed to jako \u00fa\u017easn\u00fd ritu\u00e1l proti stresu?NostalgieI kdyby pro nic jin\u00e9ho, m\u00e1 smysl den\u00edk ps\u00e1t kv\u016fli nostalgick\u00fdm vzpom\u00ednk\u00e1m, kter\u00e9 v\u00e1s za p\u00e1r let jist\u011b p\u0159epadnou. U\u017e te\u010f se sm\u011bjete a doj\u00edm\u00e1te nad star\u00fdmi fotkami? Co teprve a\u017e si p\u0159e\u010dtete, jak\u00e9 hlouposti jste p\u0159ed p\u00e1r lety \u0159e\u0161ili?Psan\u00ed den\u00edku je jednou z doporu\u010dovan\u00fdch forem terapie, zaji\u0161\u0165uj\u00edc\u00ed zklidn\u011bn\u00ed a p\u0159in\u00e1\u0161ej\u00edc\u00ed nov\u00fd, sv\u011b\u017e\u00ed pohled na sv\u011bt. Doporu\u010duje se ps\u00e1t sp\u00ed\u0161 rukou na pap\u00edr ne\u017e do po\u010d\u00edta\u010de, z\u00e1rove\u0148 si den\u00edk m\u016f\u017eete ozvl\u00e1\u0161tnit mal\u016fvkami, samolepkami nebo t\u0159eba vepsan\u00fdmi motiva\u010dn\u00edmi cit\u00e1ty.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je\u0161t\u011b si nep\u00ed\u0161ete den\u00edk?","item":"https:\/\/www.sanelo.cz\/jeste-si-nepisete-denik\/#breadcrumbitem"}]}]