[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sanelo.cz\/kouzlo-brusleni-aneb-sport-pro-male-i-velke\/#Article","mainEntityOfPage":"https:\/\/www.sanelo.cz\/kouzlo-brusleni-aneb-sport-pro-male-i-velke\/","headline":"Kouzlo bruslen\u00ed aneb sport pro mal\u00e9 i velk\u00e9","name":"Kouzlo bruslen\u00ed aneb sport pro mal\u00e9 i velk\u00e9","description":"Jeden ze zimn\u00edch sport\u016f, kter\u00fd mo\u017en\u00e1 nejv\u011bt\u0161\u00ed sl\u00e1vu za\u017eil p\u0159ed mnoha lety. D\u0159\u00edve bylo bruslen\u00ed na led\u011b samoz\u0159ejmost\u00ed, jako je j\u00edzda na kole. Ka\u017ed\u00fd rok pod strome\u010dkem byly nov\u00e9 brusle, nebo\u0165 bylo pot\u0159eba dostat zase o \u010d\u00edslo v\u011bt\u0161\u00ed. A pak ji\u017e vesele op\u011bt u\u017e\u00edt si zimn\u00ed radov\u00e1nky. I n\u011bkter\u00e9 \u0161koly chodily v\u00a0r\u00e1mci t\u011blesn\u00e9 v\u00fdchovy v\u00a0zim\u011b […]","datePublished":"2025-02-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sanelo.cz\/author\/#Person","name":"sanelo.cz\n","url":"https:\/\/www.sanelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sanelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sanelo.cz\/wp-content\/uploads\/img_a300942_w1772_t1510998093.png","url":"https:\/\/www.sanelo.cz\/wp-content\/uploads\/img_a300942_w1772_t1510998093.png","height":0,"width":0},"url":"https:\/\/www.sanelo.cz\/kouzlo-brusleni-aneb-sport-pro-male-i-velke\/","about":["Sport"],"wordCount":507,"articleBody":"Jeden ze zimn\u00edch sport\u016f, kter\u00fd mo\u017en\u00e1 nejv\u011bt\u0161\u00ed sl\u00e1vu za\u017eil p\u0159ed mnoha lety. D\u0159\u00edve bylo bruslen\u00ed na led\u011b samoz\u0159ejmost\u00ed, jako je j\u00edzda na kole. Ka\u017ed\u00fd rok pod strome\u010dkem byly nov\u00e9 brusle, nebo\u0165 bylo pot\u0159eba dostat zase o \u010d\u00edslo v\u011bt\u0161\u00ed. A pak ji\u017e vesele op\u011bt u\u017e\u00edt si zimn\u00ed radov\u00e1nky. I n\u011bkter\u00e9 \u0161koly chodily v\u00a0r\u00e1mci t\u011blesn\u00e9 v\u00fdchovy v\u00a0zim\u011b u\u017e\u00edt \u010derstv\u00fd vzduch a zabruslit si.\u00a0Dnes se jedn\u00e1 sp\u00ed\u0161e jen o jednotlivce \u010di men\u0161\u00ed skupiny nad\u0161enc\u016f. Zimn\u00ed stadiony provozuj\u00ed bruslen\u00ed pro ve\u0159ejnost, kdy je pro tento sport vy\u010dlen\u011bn prostor. Bruslen\u00ed je tak sportem i z\u00e1bavou z\u00e1rove\u0148. Je sportem pro v\u0161echny v\u011bkov\u00e9 kategorie.\u00a0Bruslen\u00ed a jeho pozitivn\u00ed p\u0159\u00ednos\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prevence proti vzniku kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pos\u00edlen\u00ed obranyschopnosti,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lep\u0161\u00ed fyzick\u00e1 kondice b\u011bhem kr\u00e1tk\u00e9ho intervalu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pozitivn\u00ed vliv na zlep\u0161en\u00ed koordinace pohybu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 efektivn\u011b reguluje stres, m\u00e1 p\u0159\u00edzniv\u00fd vliv na lep\u0161\u00ed n\u00e1ladu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 vliv na urychlen\u00ed metabolismu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nezat\u011b\u017euje klouby,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 formuje postavu.\u00a0Bruslen\u00ed \u017eeny versus mu\u017ei\u00a0Bruslen\u00ed je sportem pro ka\u017ed\u00e9ho. Jak \u017eeny i mu\u017ei mohou doch\u00e1zet na hodinu bruslen\u00ed, kter\u00e1 je stejn\u00e1 pro ob\u011b pohlav\u00ed. Jen brusle jsou rozd\u00edln\u00e9, nebo\u0165 d\u00edky zoubk\u016fm na brusl\u00edch, tak \u017eeny maj\u00ed o n\u011bco v\u00edce t\u011b\u017e\u0161\u00ed pozici. Nicm\u00e9n\u011b nau\u010dit se spr\u00e1vn\u011b bruslit je re\u00e1ln\u00e9 pro ka\u017ed\u00e9ho. Jako ve v\u0161em plat\u00ed, \u017ee je t\u0159eba cht\u00edt, m\u00edt pevnou v\u016fli a vytrvalost.\u00a0Kvalitn\u00ed brusle jsou prvo\u0159ad\u00fdm elementem\u00a0Je z\u00e1sadn\u00ed si po\u0159\u00eddit brusle, kter\u00e9 dokonale padnou a p\u0159edev\u0161\u00edm pevn\u011b dr\u017e\u00ed nohu v\u00a0kotn\u00edku. S\u00a0v\u00fdb\u011brem m\u016f\u017ee pomoci tren\u00e9r \u010di kvalifikovan\u00fd odborn\u00edk ve specializovan\u00e9 prodejn\u011b se sportovn\u00edm vybaven\u00edm. Rozhodn\u011b nen\u00ed t\u0159eba kupovat nejdra\u017e\u0161\u00ed brusle, av\u0161ak ani snaha co nejv\u00edce u\u0161et\u0159it, zde nen\u00ed nejlep\u0161\u00ed volbou. Kvalitn\u00ed brusle maj\u00ed samoz\u0159ejm\u011b vliv na u\u017eit\u00ed si nejen dokonal\u00e9 a bezpe\u010dn\u00e9 j\u00edzdy.\u00a0Klasick\u00fd nebo um\u011bl\u00fd led?\u00a0V\u00a0r\u00e1mci u\u017eit\u00ed si bruslen\u00ed se nab\u00edz\u00ed dv\u011b varianty, tj. klasick\u00fd led nebo um\u011bl\u00fd. I zde jsou jist\u00e9 klady a z\u00e1pory. Bruslen\u00ed je p\u0159\u00edjemnou sportovn\u00ed aktivitou, p\u0159i kter\u00e9 se i dostate\u010dn\u011b lze zah\u0159\u00e1t. P\u0159i bruslen\u00ed na led\u011b je t\u0159eba db\u00e1t zv\u00fd\u0161en\u00e9 opatrnosti a vstupovat jen na velmi pevn\u00fd led. I kdy\u017e m\u016f\u017ee b\u00fdt n\u011bkolik dn\u00ed po\u010das\u00ed teplotn\u011b pod nulou, nen\u00ed to v\u0161ak z\u00e1ruka, \u017ee jezero bude dostate\u010dn\u011b zamrzl\u00e9. Na druhou stranu bruslen\u00ed na klasick\u00e9m led\u011b m\u00e1 sv\u00e9 nesmazateln\u00e9 kouzlo. Oproti tomu um\u011bl\u00fd led je s\u00e1zkou na jistotu a bezpe\u010dnost. I zde lze naj\u00edt dal\u0161\u00ed pozitiva. Zejm\u00e9na v\u00a0r\u00e1mci ve\u010dern\u00edho bruslen\u00ed p\u0159i um\u011bl\u00e9m osv\u011btlen\u00ed. Uznejte sami, to zn\u00ed v\u00edce ne\u017e l\u00e1kav\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kouzlo bruslen\u00ed aneb sport pro mal\u00e9 i velk\u00e9","item":"https:\/\/www.sanelo.cz\/kouzlo-brusleni-aneb-sport-pro-male-i-velke\/#breadcrumbitem"}]}]